Tips to Take Care of Yourself to Avoid Burnout
Alexis Blum, OFLA Professional Development Committee Chair
Spanish Teacher, Wapakoneta High School
Teaching is an incredibly rewarding profession, but it does come with many responsibilities and challenges. The mental, emotional, and often physical work that comes from our profession can be exhausting! This year, I have tried to prioritize my workload to save energy for myself and my family. Here are some tips to save yourself from burnout in the classroom.
First, the very best thing I have done for myself is to plan my planning period. This has been crucial to reducing the workload that I take home and has nearly eliminated the work that I feel I must complete at home. Every day, I make a list of the things I need to do during my planning period. I try to be realistic with my time, just as I am when I write my lesson plans for each class. It is nice to compile a list of “must do” and “can do” as well. Not only does this save me time in the evenings, it also helps me know what I need to finish before going home for the day. By planning my planning period, I am able to reduce the stress of my “mental” to-do list by seeing what actually must be done.
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